Urolithin-A & exercise

Urolithin-A: A Powerful Compound for Mitochondrial Health and Longevity

Urolithin-A is a bioactive compound produced in the gut when ellagitannins—found in foods like pomegranates, walnuts, and berries—are metabolized by healthy gut bacteria. This unique postbiotic has gained attention in anti-aging and health research for its ability to promote mitophagy, the natural process that clears damaged mitochondria and stimulates the growth of new, healthy ones. By enhancing mitochondrial function, Urolithin-A may help improve cellular energy, muscle strength, endurance, and overall longevity.

Studies suggest Urolithin-A supports healthy aging, muscle performance, brain function, and inflammation balance, making it a promising natural compound for those looking to optimize vitality and slow age-related decline. Since not everyone produces Urolithin-A efficiently, supplementation is becoming a popular way to unlock its full benefits.

Whether for athletic performance, anti-aging support, or cellular energy optimization, Urolithin-A is at the forefront of next-generation longevity research.