Lunchtime Chats ep 231: How to Recognize Soul Truth vs. Conditioning

How do you know when you’re acting from your true essence or just repeating conditioning you’ve absorbed along the way? This episode explores the subtle ways soul truth speaks through us, and how easily it can get tangled up with external expectations, fear, and old programming.

This conversation offers guidance for anyone seeking deeper alignment: how to sense the difference between authentic impulses and learned patterns, what it means to live from your core, and simple practices to reconnect when you feel off track.

Whether you’re navigating big life changes or just refining daily choices, these insights help you build trust in your inner compass and live with more clarity, freedom, and soul alignment.

✨ If you’ve been questioning what’s really yours versus what’s been placed upon you, this one’s for you.

0:00 – Introduction: What Is Soul Truth?
1:42 – The difference between authentic impulses and conditioning
5:30 – How conditioning sneaks in through fear, culture, and expectations
9:15 – Recognizing the subtle voice of your true essence
13:48 – Why authenticity often feels risky but liberating
18:22 – Signs you’re acting from programming instead of your core
22:40 – Simple practices to reconnect with soul truth
27:10 – Living with more trust in your inner compass
30:05 – Closing reflections & encouragement

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