FAQ: What are some leading Indicators of training and/or diet fatigue? (Day 1222)

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2 months ago
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20250814 Day 1222 Part-1

Hammer Strength Assault Bike Conditioning,

“Infernal Fecundity,”

37.3 Miles/60 Kilometers Distance/Max Kcal Goal,

Sub-150:00 Minutes Time Goal,

144:31 Minutes, 1224 kcal,

331 Watts,

Bodyweight 153 Lbs,

69.545 Kg, 4.759 Watts/Kg Sprint Finish,

Distance/Time Goal: Attained

5x Sets Hammer Strength Bilateral Horizontal Row

5x Sets Wide Grip Cable Lat Pulldown

5x Sets Lifefitness Pec Deck Rear Delt Reverse Flye
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