Coping with Sibling Estrangement: Healing & Boundaries That Work

Sibling estrangement is painful and confusing. In this episode, we break down why siblings drift apart, how childhood roles shape your relationships, and tools for healing and boundaries.
You’ll learn how to stop projecting old pain onto your sibling, protect your energy with healthy boundaries, and start creating growth in your adult relationships.

01:30 - Why Siblings Grow Apart
03:20 - Childhood Perception and Parental Favoritism
05:10 - Why Siblings Have Different Childhoods
07:00 - Generational Trauma & Family Roles
11:00 - How Inner Work Triggers Family Conflict
16:00 - Sibling Jealousy and Injustice
21:00 - Why Estranged Siblings Often Misplace Anger
26:00 - Boundaries as a Tool for Emotional Safety

👉 For more support, connect with us on Instagram @becoming_untriggered_podcast
– Resources:
Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past
Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching
Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session
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📱 Connect with Lavinia:
https://www.laviniabrown.com
https://www.instagram.com/the.innerchild.healing.expert
https://www.facebook.com/the.innerchild.healing.expert
https://www.youtube.com/@the.innerchild.healing.expert
📱 Connect with Andrew:
https://www.andrewlynn.net
https://www.instagram.com/andrew.g.lynn
https://www.tiktok.com/@modern_day_healer
https://www.youtube.com/@traumainformed