Episode 426: Puffy Face, Puffy Liver: Why You Might Have Gained Weight

Have you gained weight suddenly, particularly in your face? In this episode of the Ancient Health Podcast, Dr. Motley breaks down the possible connection between a puffy face, weight gain, and an unhealthy liver, and the importance of detoxing this organ! Get some lifestyle and diet changes, and herbal support for the liver and kidneys, and don’t overlook how anger and fear can impact our liver and kidneys according to TCM.

Simple Steps to Support Liver Health:

Reduce or Eliminate Sugar
Drink More Water
Collagen
Purple/Blue Leafy Greens, Berries
B-Complex for methylation support
Omega 3, 6, 9
Guard/nurture your sleep (it’s nature’s greatest healer!)

Therapies To Research:

Red Light Therapy
Electric Lymph Therapy
Rebounding
Sauna/Cold Therapy

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Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
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Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
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