⛈️ Weathering the Storm⚡ : Facts Over Your Feelings😠

Navigating 🧭-- the Inconsistency of real Feelings: A Lesson in Self-Control
In this episode, Ray emphasizes the transient nature of feelings, comparing their inconsistency to weather changes that occur daily.

The key message is that while feelings fluctuate constantly, one should focus on facts and embrace self-control, rather than feelings which can lead us out of control.

Ray advises adopting wisdom and courage to maintain self-control, similar to the Ayurvedic approach of adapting one’s diet and lifestyle to the climate around us. This approach aligns with ancient wisdom that promotes balance and resilience in the face of changing emotions.
00:00 Introduction: Facts Over Feelings
00:03 The Ever-Changing Nature of Feelings
00:10 Adapting to Change: Weather and Life
00:21 Ayurvedic Wisdom and Self-Control
00:36 Conclusion: Courage and Self-Control