Sleep Reset

Ever wonder why tiny disagreements blow up into huge fights? This short, science-backed reel reveals the silent saboteur: sleep. Learn how lack of sleep hijacks your brain’s emotional center (amygdala), magnifying worry, jealousy, and impulsive reactions — and how sleep acts as the "reset" button to heal relationships. Perfect for couples, mental health seekers, and anyone curious about neuroscience, emotional regulation, and sleep hygiene.

Like this video if it helped — and share it with someone who needs this reminder. More tips on improving sleep and rebuilding trust coming soon.

#SleepMatters #Relationships #Neuroscience #EmotionalHealth #SleepHygiene #CouplesTherapy #MentalHealth