Dips

These types of exercises are so important to get good at. I'm only good at this depth. I need to get stronger at going deeper. This is a place to start. Ladies, you want to be strong throughout your lifetime. There are variations of this which I will post later. You don't need to go deep to develop strength. You can start shallow and as you get stronger begin to add depth. Need help? Reach out we can do quality work via zoom/video
www.vitalityforlifebychristi.com