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Proper time to consume food!
1 month ago
6
Health & Science
GoodDigestion
BetterSleep
MetabolismBoost
NaturalLiving
HolisticHealth
AyurvedaWisdom
BodyClock
CircadianRhythm
GutHealth
EarlyDinner
Why you should avoid snacking at night!
Night time snacks can toss your sleep because it produces sugar rush in the body and this produces high temperature and this high temperature mess with our sleep!
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