Awake your booty/ 5 minute HOME BOOTY workout/ Dirty Dog Challange

Awake your booty/ 5 minute HOME BOOTY workout/ Dirty Dog Challange
Hey ladies!💋 If you want to activate and shape your booty🍑 in a short time join my "Dirty Dog Challenge " 🐶

Rules of the challenge:☝🏼
1) You should do 6 rounds of the "dirty dog" exercise ( 25, 20, 15, 10, 5 reps of each leg and in the final round 30 seconds static each leg)
2) You should do all rounds no longer then 5 minutes
3) Do this challenge every day during one week and your booty will be AWAKEN🤩🔥

Post video on instagram doing this challenge and tag me nastya_nass_ andI will repost your video in my instagram stories 😉❤️

By the way, men can do this challenge too😎

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