Why You Should STOP Replaying Your Voice Notes ❌🎧

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19 days ago
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Health & Science 24x7 psychology overthinking self growth whatsapp confidence voice notes daily psychology mental health habits

We share recordings and listen again, but have you ever asked WHY?
Psychologists say replaying your own voice notes too often can hurt your mental health:
– It fuels anxiety 😟
– It kills natural confidence 💬
– It wastes your time ⏳

👉 Watch this video and learn why you should trust your words the first time!

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