“I am not anxiety. Anxiety is not me.” Podcast with Melissa Wood Tepperberg

Melissa Wood shares how she rewired her relationship with anxiety by shifting from discipline to devotion.

“I don’t need anything outside of myself—just the practices that bring me back.”

This is the kind of grounded wisdom we need more of. Watch the full podcast episode with Gary Brecka to learn how to reconnect to calm, without the chaos.