How to Help Young Children Sleep

Is bedtime a struggle in your home? Discover how to help your young child sleep peacefully using gentle, emotionally intelligent routines that foster connection, calmness, and love. In this video, you'll learn step-by-step strategies to create a soothing bedtime environment—from dim lighting and screen-free evenings to soft music, comforting touch, calming breathwork, and positive bedtime affirmations. Whether you're a new parent or just looking to make nights easier, these tips will guide you toward peaceful evenings without tears, stress, or battles.

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