Plank on rings

14 days ago
1

Always challenging & trying to improve my #corestrength the unstable rings certainly add to that goal! Forces more #core contraction and the whole chain in this style of #plank !
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Have an awesome day #fitfam !!
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#fit50s #letsgoo #exercise #pwrpaq #gymtherapy #fitlifestyle #plankchallenge #coreworkout #extendedplank

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