Transformation of Yeon-Woo Jhi | South Korean Skinny Girl to Muscle Icon

Transformation of Yeon-Woo Jhi | South Korean Skinny Girl to Muscle Icon
Discover the inspiring story of Yeon-Woo Jhi, the trailblazing IFBB Pro athlete, bodybuilder, fitness trainer, and model from South Korea. Born on April 26, 1984, Yeon-Woo transformed herself from a frail, shy teenager into one of the most admired female bodybuilders in Asia.

Battling depression and panic disorder in her youth, she began training at just 12 years old to overcome weakness and anxiety. What started as a personal journey evolved into a passion for bodybuilding, leading her to win the Korean National Bodybuilding Championship in 2010.

Her career highlights include appearances at the IFBB Vancouver Pro, Arnold Classic Europe, and IFBB New York Pro. Today, with over 133K Instagram followers (@yeonwoojhi), Yeon-Woo continues to inspire millions with her fitness journey, discipline, and transformation.