Ikigai by Héctor García & Francesc Miralles | Health & Longevity

📖 Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García & Francesc Miralles (2017)
👉 See Book on Amazon | https://amzn.to/45BTVki

Uncovering Ikigai: The Japanese Secret to a Long and Happy Life

Wondering about the secret to a longer, happier, more purposeful life? In this episode, we dive deep into the Japanese concept of Ikigai, guided by the insights from the book "Ikigai: The Japanese Secret to a Long and Happy Life" by Hector Garcia and Francesc Miralles. We'll distill the core meaning of Ikigai, explore lessons from the world's longest-living people in Okinawa, and connect those insights to actionable steps you can incorporate into your life. Tune in to discover how diet, movement, mindset, community, and a sense of purpose contribute to wellbeing and longevity.

00:00 Introduction to Ikigai: The Secret to a Long and Happy Life
00:49 Discovering Ikigai: The Journey Begins
01:26 The Essence of Ikigai: Purpose and Lifelong Engagement
02:30 Okinawa: The Village of Longevity
03:14 Blue Zones: Secrets to Longevity
04:53 The Ikigai Diet: Eating for Longevity
07:47 Movement and Mindset: Gentle Daily Activity
10:06 Mindfulness and Stress Management
11:03 Finding Flow: The Key to Happiness
14:34 Community and Connection: The Social Fabric
16:23 Conclusion: Embracing Your Ikigai

#health #longevity #wellness #education