First Steps to Self-Love: Nervous System Safety
18 days ago
48
WEEK 1 – Welcome to Week 1 of your self-love journey. Before we can rebuild anything, we must help the body feel safe. In this episode, I’ll teach you simple practices to stabilise your nervous system and create the internal environment for healing.
You can’t think clearly or love yourself fully from a place of fight-or-flight. This is where we start.
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