Protein Leverage Explained: Eat More Protein, Curb Cravings & Lose Weight Naturally

In this video, we dive into the powerful concepts of Protein Leverage and the Protein Forward method—two game-changing approaches for weight loss and weight maintenance. Learn how the Protein Leverage Hypothesis explains why low-protein diets can lead to overeating and fat gain, and how prioritizing protein early in the day can help regulate appetite and improve your relationship with food. Whether you're struggling with cravings, navigating a high-processed food diet, or looking for a practical strategy to manage your weight more effortlessly, this video breaks down the science and gives real-world tips to make protein timing work for you. Discover how eating protein-first meals can help you naturally reduce calorie intake and feel more satisfied throughout the day.