Self-Sabotaging in Dating and How Do We Stop?

Are you secretly ruining your own love life? In this episode of the Love & Lies Podcast, dating coach Adam Lyons joins me to expose the signs of self-sabotage in dating and relationships.

If you’ve ever wondered why your relationships keep falling apart, or why you push away love even when you want it most, this conversation is your wake-up call. We break down the hidden patterns of fear, insecurity, and emotional habits that destroy intimacy — and how to finally break free.

🔑 What you’ll learn in this episode:

The #1 way people sabotage healthy relationships

Emotional blind spots that keep you stuck in toxic cycles

How to recognize when YOU are the problem (and how to stop)

A fresh perspective on love, trust, and emotional intelligence

This isn’t just dating advice — it’s your chance to take control of your emotional patterns and finally get the love you deserve.

✨ Subscribe to the Love & Lies Podcast for more raw, unfiltered conversations about love, lies and emotional healing.

"Self-sabotage is not about fearing failure; it's about fearing success." "You can't do it yourself; you need someone to point out the lies you tell yourself

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📌 Work with me 1:1 and LET'S TALK and all links here: https://link.me/loveandliespodcast

Chapters

00:00 Understanding Self-Sabotage
06:08 Patterns of Self-Sabotage in Relationships
12:09 The Role of Confidence in Dating
17:51 Identifying Personal Criteria in Relationships
23:59 The Importance of Realistic Expectations
29:54 Choosing the Right Partner
36:05 The Prize of Selectivity in Dating
40:03 Attraction Beyond Looks
42:51 Navigating Relationships and Friendships
47:04 Understanding Self-Sabotage
50:05 The Role of Testosterone in Desire
56:12 Communication and Relationship Dynamics
59:53 The Love and Lies in Personal Stories