7 Signs of a Leaky Gut

Leaky Gut Signs: How to Recognize Symptoms of Intestinal Permeability

Leaky gut, also known as increased intestinal permeability, occurs when the lining of the digestive tract becomes compromised, allowing toxins, bacteria, and undigested food particles to enter the bloodstream. Recognizing the early signs of leaky gut syndrome is essential for protecting overall health. Common symptoms include chronic bloating, gas, food sensitivities, abdominal pain, fatigue, and digestive discomfort. Many people also experience skin issues such as eczema, acne, or rashes, as well as autoimmune flare-ups, joint pain, brain fog, and nutrient deficiencies linked to poor absorption.

Because leaky gut is often connected to inflammation, stress, poor diet, and gut microbiome imbalance, understanding these signs can help you take proactive steps toward healing. If left unmanaged, intestinal permeability may contribute to IBS, Crohn’s disease, celiac disease, or other chronic conditions.

Supporting gut health with probiotics, prebiotic fiber, anti-inflammatory foods, and lifestyle changes can reduce symptoms and restore intestinal barrier function. If you are experiencing multiple leaky gut signs, consult a healthcare professional for testing and personalized treatment.

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