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Causes of Obesity: Understanding Key Factors Behind Weight Gain

Obesity is a complex health condition influenced by a combination of genetics, lifestyle, environment, and metabolic factors. The most common causes include poor diet choices, such as high consumption of processed foods, refined sugars, and unhealthy fats, as well as sedentary behavior with limited physical activity. Hormonal imbalances, slow metabolism, and medical conditions like hypothyroidism or polycystic ovary syndrome (PCOS) can also contribute to excess weight gain. Psychological factors, including stress, lack of sleep, and emotional eating, play a critical role in disrupting appetite regulation. Additionally, modern environments that promote fast food availability, screen time, and lack of exercise opportunities further increase obesity risks. By understanding the root causes of obesity, individuals can take proactive steps toward prevention and sustainable weight management.

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