We Are Unlocking Secrets Facts About Traditional Chinese Medicine Promote Healing And Balance

Discover The Ancient Wisdom Of Traditional Chinese Medicine We Are Unlocking Secrets Facts About Traditional Chinese Medicine Promote Healing & Balance True Secrets Of Life Today.* Explore the rich practices of acupuncture, herbal medicine, dietary therapy, and holistic exercises like Tai Chi and Qigong that have been used for thousands of years to restore balance and harmony to the body. Learn about the essential concepts of Qi Theory, flowing meridians, and the Yin-Yang dynamic that underpin TCM. Join us on a journey to understand how these timeless practices can enhance your health and well-being in the modern world.

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Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) is an ancient healthcare system, at least 23 centuries old, rooted in the belief that health is achieved through a dynamic balance between the body and its environment.

Its foundational principles are deeply intertwined with ancient Chinese philosophy, emphasizing the interconnectedness of all things.

The core concept is Qi (pronounced “chee”), the vital energy or life force, which flows through the body along invisible pathways known as meridians.

Health is maintained when Qi flows freely and abundantly, while illness arises from blockages or deficiencies in this flow.

This balance is governed by the interplay of Yin and Yang, two opposing yet complementary forces that permeate the universe and the human body.

Yin represents qualities like calmness, coolness, and nourishment, while Yang embodies activity, warmth, and movement.

Good health is achieved when these forces are in harmony; illness results from an imbalance.

A related framework is the Five Elements theory Wood, Fire, Earth, Metal, and Water which correspond to specific organs, emotions, seasons, and physiological processes, providing another lens for diagnosing and treating disharmony.

TCM encompasses a wide range of therapeutic modalities designed to restore balance and promote the body's natural healing abilities. Acupuncture, involving the insertion of thin needles into specific points along meridians, is used to stimulate Qi flow and address imbalances, commonly for pain, stress, and chronic conditions.

Herbal medicine is a cornerstone, utilizing plants, minerals, and sometimes animal products to create customized formulas that strengthen the body, clear toxins, and restore equilibrium.

Common herbs include ginseng for energy, astragalus for immune support, and licorice root for soothing digestion.

Food is considered medicine in TCM, with dietary therapy playing a crucial role in maintaining health by aligning eating habits with an individual's constitution and the seasons.

For example, warming foods like ginger and garlic are recommended in winter to counteract the cold, dark Yin energy of the season.

Other practices include Tai Chi and Qigong, gentle movement exercises that combine slow motions, deep breathing, and meditation to enhance Qi flow, improve flexibility, and cultivate mental clarity.

TCM also emphasizes prevention over cure, advocating for lifestyle modifications and living in harmony with the seasons to maintain health and prevent disease before it manifests.

This holistic, patient-centered approach, which seeks to treat the root cause of illness rather than just symptoms, is increasingly recognized as a valuable complement to conventional Western medicine, particularly for managing chronic conditions, enhancing recovery, and improving quality of life.

Traditional Chinese Medicine: What You Need To Know What’s the Bottom Line?
How Much Do We Know About Traditional Chinese Medicine?

The approaches that make up traditional Chinese medicine (such as acupuncture, tai chi, and herbal products) have been the subjects of many clinical studies and scientific reviews.

What Do We Know About the Effectiveness of Traditional Chinese Medicine?

Some psychological and/or physical approaches used in traditional Chinese medicine practices, such as acupuncture and tai chi, may help improve quality of life and certain pain conditions. Studies of Chinese herbal products used in traditional Chinese medicine for a range of medical conditions have had mixed results.

What Do We Know About the Safety of Traditional Chinese Medicine?

Some Chinese herbal products have been contaminated with toxic compounds, heavy metals, pesticides, and microorganisms and may have serious side effects.

Manufacturing errors, in which one herb is mistakenly replaced with another, also have resulted in serious complications.

What Is Traditional Chinese Medicine?
Traditional Chinese medicine (TCM) has evolved over thousands of years. TCM practitioners use various psychological and/or physical approaches (such as acupuncture and tai chi) as well as herbal products to address health problems.

Min-hun Ceremonial Marriage
Mín-hūn, also known as a ghost marriage or spirit marriage, is a traditional Chinese custom where one or both parties in a marriage are deceased.

This practice, which dates back to the Han dynasty (206 BC–220 AD), is rooted in beliefs about ancestor worship and the afterlife, where it is thought that an unmarried person's spirit may feel lonely and cause harm if not properly paired.

The primary purpose is to ensure the deceased's contentment in the afterlife and prevent them from haunting the living.

The ceremony, known as míng hūn (冥婚), involves rituals similar to a living marriage, including the use of a matchmaker, the negotiation of dowry (often in the form of paper tributes offered to the dead), and a formal banquet.

The deceased can be represented by a spirit tablet, a paper effigy, or, in some cases, their actual corpse.

A crucial part of the ritual, especially in historical and rural practices, is the reburial of the deceased bride's remains within the groom's grave to symbolize their union.

While the practice is illegal and very rare in modern China, it persists in some rural areas, particularly in northern China.

The tradition has been linked to a black market for female corpses, driven by a significant gender imbalance and the demand for brides, both living and dead.

Cases have been reported where families have dug up graves to sell a deceased daughter's body for a ghost marriage, sometimes leading to further exploitation when the body is resold.

The practice has also been associated with criminal activities, including murder, to obtain corpses for sale.

The custom is not limited to China; similar traditions exist in other cultures, such as in Sudan, India, and parts of Europe, though the specific rituals and beliefs vary.

In Taiwan, the tradition differs, with a deceased woman typically being married to a living man, and the man being free to remarry.

Lina I feel you and me are close friends over 10 years now. Both of are chakras mind body and soul are together now in life. This refers to energy are centers in the body that are believed to influence physical, emotional, and spiritual well-being.

These chakras are positioned along the spine, from the base to the crown of the head, and each has its own unique characteristics, including color, element, and psychological themes.

The idea of East meet West and our chakras becoming "one" is often associated with the concept of spiritual awakening or enlightenment, where the energy centers are in perfect harmony, allowing for a deeper connection to the self and the universe.

In summary Lina, You and Me and Are seven chakras are energy centers in the body that, when balanced, contribute to a state of harmony and well-being. The concept of the chakras becoming "one" is a metaphor for achieving a balanced and harmonious state of being, which is often associated with spiritual growth and enlightenment as you and me are close friends over 10 years now..

In Chinese traditions, the focus is often on the balance of yin and yang, and the flow of qi through meridians. Practices such as tai chi and qigong are designed to cultivate and balance this energy, leading to a state of physical and spiritual harmony.

While the term "chakra" is not commonly used in traditional Chinese philosophy, there are analogous concepts such as meridians and energy centers that are central to practices like acupuncture and qigong. These systems focus on the flow of vital energy, or "qi," through the body. The idea of "body and flesh becoming one" is more aligned with the goals of certain meditative and energy practices, where the practitioner aims to harmonize the physical and energetic aspects of the body.

Hi Randles,

Thank you for your message to me.
I’m sorry, but my English is not very good, and I couldn’t fully understand everything you wrote there were too many ellipses, and some parts were unclear to me. So please allow me to respond simply by expressing my own thoughts.

We met at the gym nearly ten years ago. At that time, I truly was alone I didn’t know anyone, and I had no friends in the community. I went to the gym twice a day just to pass the time.

I started talking with you because I wanted to learn English. You were always patient and polite, and I sincerely appreciated that. I saw you as an English teacher, and I tried to learn from you with respect.

To this day, my English is still limited, and I don’t feel comfortable speaking on the phone in English. I have difficulty expressing myself clearly. But please understand I am not weak or helpless. I used to be a professional basketball player. I don’t share my struggles easily with anyone, and I have never asked anyone including Jerry for help.

Life is not always easy. We all have our challenges and make our own choices.

I’m focused on my own life now, and I hope you will do the same. I truly wish you good health and peace. Thank you again for the help you gave me with English.
As we say in Chinese: “Once a teacher, always a teacher.”
Take care,
Lina

p.s. don't forget to put me in your will... before you die... lol July 4th 2025

What the Science Says About the Effectiveness of Traditional Chinese Medicine

Acupuncture

Acupuncture is a technique in which practitioners stimulate specific points on the body, usually by inserting thin needles through the skin. Studies suggest that acupuncture stimulates the release of the body’s natural painkillers and affects areas in the brain involved in processing pain; however, some trials suggest that real acupuncture and sham acupuncture are equally effective, indicating a placebo effect. Results from a number of studies, however, suggest real acupuncture may help ease types of pain that are often chronic, such as low-back pain, neck pain, osteoarthritis/knee pain, and carpal tunnel syndrome. It also may help reduce the frequency of tension headaches and prevent migraine headaches. For more information, see NCCIH’s acupuncture fact sheet.

Tai Chi
Tai chi combines certain postures, gentle movements, mental focus, breathing, and relaxation. Research findings suggest that practicing tai chi may improve balance and stability in older people and those with Parkinson’s disease, reduce pain from knee osteoarthritis, help people cope with fibromyalgia and back pain, and promote quality of life and improve mood in people with heart failure. For more information, see NCCIH’s tai chi fact sheet.

Chinese Herbal Products
Chinese herbal products have been studied for many medical problems, including stroke, heart disease, mental disorders, and respiratory diseases (such as bronchitis and the common cold). Because many studies have been of poor quality, no firm conclusions can be made about their effectiveness. For more information about specific herbs, see NCCIH’s Herbs at a Glance webpage. You can find additional information on botanical (plant) dietary supplements on the Office of Dietary Supplements website.

What the Science Says About the Safety of Traditional Chinese Medicine
Reports and studies of herbal products used in TCM have found a variety of safety issues.

Some Chinese herbal products have been found to be contaminated with undeclared plant or animal material; drugs (such as the blood-thinner warfarin and the nonsteroidal anti-inflammatory agent diclofenac); heavy metals (such as arsenic, lead, and cadmium); pesticides or compounds called sulfites, which could cause asthma or severe allergic reactions; or incorrect herbs, some of which have caused organ damage.

Relatively few complications from using acupuncture have been reported. Still, complications have resulted from the use of nonsterile needles and improper delivery of treatments. When not delivered properly, acupuncture can cause serious adverse effects, including infections, punctured organs, collapsed lungs, and injury to the central nervous system.

Tai chi and a similar technique called qigong appear to be safe practices. While it’s unlikely that tai chi will result in serious injury, it may be associated with minor aches and pains. Women who are pregnant should talk with their health care providers before beginning tai chi, qigong, or any other exercise program.

If you have a health condition, talk with your health care provider before using TCM herbal products.
Ask about the training and experience of the TCM practitioner you are considering. Most states and the District of Columbia have laws regulating acupuncture practice, and most states require certification from the National Certification Commission for Acupuncture and Oriental Medicine.

For thousands of years, Chinese herbal medicine has harnessed the power of nature to promote healing and balance. By exploring its unique approach, you can discover a world where herbs are more than just remedies—they’re a pathway to holistic wellness. Immerse yourself to learn how these time-tested traditions might be the natural solution you’ve been seeking.

Key Takeaways
Ancient Wisdom in Healing: Chinese herbal medicine, a crucial element of Traditional Chinese Medicine (TCM), utilizes herbs to regulate the flow of Qi and restore balance within the body, embodying millennia-old practices for improved health.

Core Principles: The fundamental principles include the interplay of Yin and Yang and the Five Elements, which are vital to understanding how TCM approaches balance and wellness through herbal treatments.

Herbal Diversity and Benefits: Common herbs such as Ginseng, Astragalus, and Licorice Root offer distinct health benefits, from boosting energy and immunity to promoting digestive harmony and stress relief.

Historical and Textual Foundation: Chinese herbal medicine has a rich historical background, with foundational texts like The Divine Farmer’s Materia Medica laying the groundwork for categorizing and understanding herbal benefits.

Therapeutic Benefits and Safety Concerns: While offering numerous health benefits, such as stress reduction and immune support, caution is advised due to potential side effects and the necessity of professional consultation before use.

Modern Integration: Integrating Chinese herbal medicine with modern medical practices involves scientific validation and collaboration, enhancing treatment options, and fostering a holistic approach to healthcare.

Understanding Chinese Herbal Medicine

Investigate the intricacies of Chinese herbal medicine, a cornerstone of Traditional Chinese Medicine (TCM). This ancient practice revolves around Qi, Yin, and Yang principles and treats balance as the foundation of health. Herbs play a vital role in restoring harmony within the body by adjusting the flow of Qi through its meridians. If stress or environmental factors disrupt this flow, herbal remedies act to re-establish equilibrium.

Chinese herbal medicines are mainly plant-based, sometimes combined with minerals or animal derivatives. The classification relies on the five tastes—sweet, salty, bitter, spicy, and sour—each corresponding to fire, earth, metal, water, and wood. This classification provides insight into their effects and benefits when addressing specific health issues. Whether you’re seeking relief from chronic ailments or looking to maintain wellness, explore these time-honored remedies crafted to enhance your life’s energy and balance.

Historical Background
Chinese herbal medicine, rooted in the depths of history, stretches back to the early Zhou Dynasty around 1046 BC. Even earlier, the Shang Dynasty laid the groundwork with evidence of herbal remedies and medical practices found in ancient Chinese medicine herbalist archeological materials. As you explore this rich world, you’ll discover how these practices have evolved over millennia and form a critical part of Traditional Chinese Medicine.

One of the most significant texts, The Divine Farmer’s Materia Medica (Shennong Ben Cao Jing), was compiled around 206 BC. This compilation, attributed to the legendary Shennong, categorizes over 360 herbs into three essential groups: food herbs, which support health maintenance, and two medicinal groups, each tailored to individual needs. Shennong’s narrative adds depth, as he’s famously noted for tasting hundreds of herbs to classify their therapeutic properties.

Understanding these early beginnings, you’ll appreciate how Chinese herbal medicine serves not as a relic of the past but as a living tradition. Each herb and formula carries historical weight, steeped in the wisdom of ancient scholars and healers. As you investigate these texts and practices, you connect with a legacy that continues to influence wellness today.

Fundamental Principles Of Chinese Herbal Medicine
You investigate the world of Chinese herbal medicine, grounded in timeless principles that govern both health and the universe. Dive deeper into concepts that form the backbone of this age-old practice.

Yin And Yang

Yin and Yang represent opposing yet complementary forces fundamental to Traditional Chinese Medicine (TCM). Yin embodies passive, calm, and receptive qualities, while Yang signifies active, warm, and creative traits. Health manifests when there’s harmony between these energies; illness befalls you when an imbalance occurs. Carefully selected and prescribed, herbs restore equilibrium, allowing Qi, the life force, to flow effortlessly through your body’s meridians.

The Five Elements

Consider the Five Elements: wood, fire, earth, metal, and water, forming another core principle of Chinese herbal medicine. These elements, interlinked and influencing various universe aspects, extend their reach to your body’s dynamics. Each component is associated with specific bodily systems and organs, shaping physical health and emotional and mental states. Through herbal prescriptions, balance is sought among these elements to foster comprehensive well-being, address ailments, and encourage vitality.

Commonly Used Chinese Herbs

For centuries, herbs have been a big part of Traditional Chinese Medicine (TCM) for promoting wellness and balance. This section explores three of the most common herbs used in TCM: Ginseng, Astragalus, and Licorice Root, each offering unique health benefits.

Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius) are two of the most esteemed herbs in TCM. Ginseng is cherished for enhancing the body’s vital energy, or Qi, which improves overall health. These varieties haveherbal garden adaptogenic properties, to help your body with to stress and boosting balance in energy. Ginseng is often employed to combat fatigue, sharpen mental clarity, and strengthen the immune system. With its potent ability to modulate stress and vitality, ginseng is preferred for those seeking holistic health solutions.

Astragalus (Astragalus membranaceus) stands out in TCM due to its immunomodulatory effects. This herb frequently amplifies your body’s immune function and reduces illness risk. Integrating Astragalus into your regimen might nurture the immune system’s resilience, especially during seasonal changes or in cases of chronic stress. For those aiming to fortify their defenses naturally, Astragalus serves as a valuable herb in the pursuit of long-term well-being.

Licorice root (Glycyrrhiza glabra) is another significant herb in TCM. It is valued for harmonizing formulas and enhancing the effects of other herbs. It’s often used to soothe gastrointestinal issues and reduce inflammation. The sweet flavor of licorice makes it a pleasant addition to herbal mixtures. Licorice root can also modulate stress responses and provide adrenal support, appealing to those seeking gentle, supportive remedies.

Therapeutic Benefits Of Chinese Herbal Medicine

Chinese herbal medicine offers a range of therapeutic benefits, drawing from ancient practices to enhance modern health. Through its use, many find relief and improved vitality in various aspects of well-being.

Stress Relief

Chinese herbal medicine effectively eases stress and boosts overall well-being. By targeting the flow of Qi—which stress can disrupt—herbal formulas restore balance and bring tranquility. Herbs recognized for their calming effects, like those in the “sedative” category, soothe the mind and body, reducing stress and anxiety significantly. This approach, rooted in traditional knowledge, focuses on restoring harmony within the body and mind.

Digestive Health

Chinese herbal medicine provides solutions for various digestive issues. Prescribed formulas aim to regulate Qi in the digestive system, which is critical for proper digestion. Success stories related to how these remedies address gastrointestinal concerns, such as constipation, diarrhea, and irritable bowel syndrome. By targeting the energy flow, these herbs contribute to maintaining digestive health. Each formula, targets specific digestive needs, ensuring personalized care and relief.

Immune System Support

Chinese herbal medicine also strengthens the immune system, offering protection against illnesses. It promotes balance within the body, enabling a more effective immune response. Herbs like Astragalus are known for their immunomodulatory effects, enhancing the body’s defense during seasonal changes or chronic stress. Taking advantage of nature’s power, this traditional practice supports resilience and overall immunity, contributing to better health over time.

Safety And Side Effects

Chinese herbal medicine (CHM) offers numerous potential benefits, but it’s essential to consider safety and side effects. The regulatory framework for traditional Chinese medicines has evolved due to significant safety concerns. While CHM products might bypass human clinical trials if manufacturing methods adhere to classic formulations, this raises questions about ensuring safety. Researchers suggest more than preclinical pharmacological testing and drug-toxicity studies may be necessary for adequate safety assurance.

Several herbal medicines contain toxic substances that pose serious health risks. Aristolochic acid, present in some traditional remedies, is linked to kidney failure, liver cancer, and urinary tract cancers. Understanding these risks is essential when considering CHM as a naturopathic treatment option.

Notably, “natural” doesn’t equate to “safe.” Always consult a qualified healthcare professional before starting any new treatment, especially if you are pregnant, breastfeeding, or managing pre-existing health conditions. This precaution ensures personalized medical guidance tailored to your health situation.

Incorporating Chinese Herbal Medicine Into Modern Practices

Chinese Herbal Medicine (CHM) enhances modern medical treatments through scientific validation, integration with Western medicine, and addressing associated challenges. CHM rests on Traditional Chinese Medicine (TCM) principles, of Qi, yin, and yang. Thousands of years of practice back CHM, with herbs like sweet wormwood, led to discoveries such as artemisinin, a significant antimalarial drug.

Scientific validation is vital in integrating CHM with Western practices. Researchers test herbs to ensure effectiveness and safety. Validated herbs highlight CHM’s potential, bridging traditional wisdom and modern science. This fusion allows healthcare practitioners to expand treatment options, offering holistic approaches without straying from established protocols.

Integration involves collaborative efforts. Naturopathic practitioners like Dr. Francesca Quinn adopt a multidisciplinary approach, blending CHM with conventional methods. For instance, acupuncture is combined with herbal supplements for pain management. Such integrative models promote patient-centered care, empowering patients to choose personalized therapies aligned with their needs.

Wrapping It Up

Chinese herbal medicine offers a rich world of natural remedies deeply rooted in ancient traditions and modern applications. Understanding its principles and carefully selecting herbs can enhance your well-being and address various health concerns. But, it’s essential to approach CHM with caution, ensuring you consult healthcare professionals to navigate potential risks. As you explore this holistic practice, consider the balance between traditional wisdom and contemporary scientific validation. Embracing this integrative approach can lead to a more comprehensive and personalized healthcare experience, blending the best of both worlds for optimal health and vitality.

When you hear the term “Traditional Chinese Medicine” you may immediately think of acupuncture, cupping, remedial massage or Tai Chi. What you may forget are the many herbal remedies used in TCM, which are actually very common and accessible! Many of these everyday ingredients are likely already in your fridge or pantry at home. In this blog, we’ll talk about 13 of them, their properties, and how they’re used in Traditional Chinese Medicine.

1. Ginger (Sheng Jiang)

Referred to in TCM as a natural antibiotic, ginger is considered a warming or yang food. Yang foods are generally sweet, spicy and pungent and are recommended during colder winter months to regulate warmth in the body. Ginger is said to aid digestion, reduce nausea and alleviate cold and flu symptoms. It can improve the spleen and raise Qi and yang energy in the body. One common usage of ginger is in tea, with the aim to create warmth and comfort.

2. Cinnamon (Gui Zhi)

Like ginger, cinnamon is considered a warming ingredient and is also used to strengthen yang in the body. It may ease pain, nourish Qi and assist with blood circulation. Cinnamon supports the kidneys and spleen and is even said to ease signs of early ageing. With its sweet and woody flavour, cinnamon is a wonderful addition to healthy desserts, especially those containing apples or pears.

3. Lemongrass (Xiang Mao)

Lemongrass is a cooling or yin food. Yin foods are generally bitter, salty and sour, creating a ‘refreshing’ feel in the body when consumed. Paired with warming ingredients such as ginger, lemongrass can be harmoniously balanced to promote a yin-yang duality in the body. It can be used to reduce inflammation, ease digestion and promote relaxation. Offering a subtly sweet and tangy flavour, this ingredient is commonly added to enhance soups and broths.

4. Garlic (Da Suan)

In Traditional Chinese Medicine, garlic is believed to detoxify and tonify yang in the body. It can be used to improve the immune system, kill parasites, reduce inflammation and aid cardiovascular health. Garlic is said to support the growth of good bacteria in the body. While garlic is an incredibly versatile kitchen staple, consuming raw garlic is said to be especially effective, particularly during colder months, and is often used in a variety of remedies to treat the skin and joints. If you would like to avoid garlic’s natural side effect — bad breath — it’s recommended to neutralise it with ingredients like lemon juice, green tea or apples.

5. Mint (Bo He)

Considered to be the strongest cooling herb, mint has a variety of calming properties, and shouldn’t be limited to only toothpaste and chewing gum. It may be used in TCM to treat headaches, reduce heat on warmer days and detoxify the body. A simple infusion of mint and lemon in water not only tastes good but can also aid digestion.

6. Basil (Luo Le)

Basil is another common, yang herb that has a number of healing properties. It can be especially effective for promoting blood circulation in women who have recently given birth and can also be used to treat kidney and stomach problems. As it is used in a variety of cuisines because of its fresh and sweet taste, basil can be easily implemented into most diets to support holistic health.

7. Sage (Dan Shen)

Perhaps one of the most commonly used herbs in TCM, sage may address symptoms of heat and inflammation and promote cognitive function. Interestingly, sage can be a heating or cooling ingredient, depending on what it’s needed for and how it’s used.

8. Oregano (Niu Zhi)

Containing a variety of antiviral properties, oregano is another popular yang herb used in Traditional Chinese Medicine. It can be used to treat heat stroke, nausea, fever and respiratory disorders. It can be added to a number of salads and soups thanks to its subtle and pleasant flavour.

9. Thyme (Bai Li Xiang)

Known to tonify and move Qi in the body, thyme can be used to boost one’s immune system. Containing warming, yang elements, this powerful herb can also ease congestion during colder seasons and is said to clear mucus from the lungs to reduce coughing. Thyme is commonly added to vegetable broths containing earthy vegetables like carrots, potatoes and turnips, because of its complimentary flavour profile.

10. Spring onions (Cong Bai)

Spring onions are a popular addition to any stir fry or soup. Not only are they a great yang ingredient, capable of balancing these meals, but they’re also rich in vitamins and nutrients, as well as calcium, iron, magnesium and potassium. Considered a superfood, spring onions are said to relieve cold symptoms and aid digestion in TCM.

11. Fennel (Xiao Hui Xiang)

A great source of folate, fennel tonifies the spleen and lung Qi to alleviate digestive discomfort, support lactation and address respiratory issues. It’s a yang ingredient, which relaxes the muscles and can relieve cramping and bloating. Containing a more potent flavour, fennel seeds can also be used to season food and produce similar benefits.

12. Coriander (Xiang Cai)

Love it or hate it, coriander is a yang ingredient frequently added to soups, curries and salads to create a warming sensation in the body. It may promote digestion, detoxify the body and alleviate inflammation.

13. Parsley (Zhou Ye Ou Qin)

Rounding off the list is parsley, another versatile, yin ingredient used in a plethora of meals across the world. Parsley is a diuretic, which means that it helps to reduce fluid build-up in the body. It can also eliminate toxins and tonify blood. Parsley is linked to improving the stomach, bladder and kidneys. Added to salads and soups, it gives a peppery taste with a touch of earthiness, making it a great all-rounder ingredient in the kitchen.

While this list is not as comprehensive as it can be, it does demonstrate how simple, everyday ingredients are implemented in Traditional Chinese Medicine to improve holistic well-being. If you’re interested in learning more about TCM and how it can be applied why not check out the Sydney Institute of Traditional Chinese Medicine? Contact us today to learn more about our Diploma or Bachelor level courses in TCM, or to make an appointment at our teaching clinic.

Wood, fire, earth, metal or water: Which of the Chinese 5 elements are you and what does it mean for your health?

The five elements theory is one of the central concepts of traditional Chinese medicine. Take our quick quiz to determine which of wood, fire, earth, metal and water is dominant for you right now, and discover time-tested tips to help you look after your health and wellbeing and feel your best.

Five elements theory is a framework used in traditional Chinese medicine (TCM) to explain how we’re influenced by the world and weather around us, and how the organs of the body interact with each other.
Take our quick quiz to discover your constitution according to TCM
Learn what each element means for your personality, health, diet and lifestyle.
Wood – Fire – Earth – Metal – Water

What is Chinese medicine’s five elements theory?
Five elements theory (also known as five phases theory) is a framework that’s been used for at least 2400 years in traditional Chinese medicine to explain how we’re influenced by the world and weather around us, and how the organs of the body interact with each other.

The five elements or ‘phases’ are wood, fire, earth, metal and water. In TCM, each of them is associated with certain body organs, a colour, a taste, an emotion, and a season of the year – among other things!

From the perspective of TCM, understanding which of the five elements has a dominant effect on you right now, can give you insight into your personal strengths and weaknesses.

If you’re feeling imbalanced, low in energy, or simply out-of-whack, understanding the elemental influences at play is also a quick way to help you know the kind of imbalances to watch out for, and guide you to simple steps you can take to restore harmony and balance.

Take our quick quiz to determine your five elements body type according to Chinese medicine, then read on to learn more.

Which of the five Chinese elements body types are you? Take the quiz and find out!
In the four questions that follow, don’t worry if none of the options is exactly right, just tick the one that fits you the best. Once you’ve finished the quiz, total up your ticks against the answers (A, B, C, D or E) to refer to later.

1. Which of these is the best description of your body?

A. I have a tall, lean body, broad shoulders and a straight back. My face is long and my skin has olive tones

B. I have broad shoulders, wide teeth and a slightly pointed head. My hair is curly or thinning, and my complexion tends to have reddish tones

C. I have a solid frame and well-built muscles, especially in my back and legs. My face is round with a wide jaw. My skin has yellowish tones

D. My head, shoulders and upper back are slight and my tummy is flat. My face has a squarish shape, and my complexion is pale – but my voice is strong!

E. I have narrow shoulders and a long spine, but my tummy tends to be large. My face is round, with broad cheeks, and my complexion has dark tones

2. Which of these is the best description of your personality?

A. I’m confident, ambitious, passionate and decisive. I’m prone to anger, resentment and frustration though, and sometimes find it difficult to co-operate or share with others

B. I’m optimistic, communicative and charismatic. I enjoy connecting with others, but sometimes have difficulty with boundaries or feelings of isolation

C. I’m very social and am a peacemaker, so often find myself in negotiating roles. I’m also prone to worrying or overthinking things

D. I’m disciplined, discerning and methodical – so I don’t tend to be very spontaneous! I can become unsettled when things are disordered, and am prone to mild feelings of sadness

E. I pride myself on always being honest, objective and sensible. However, I also tend to be introspective and fearful

3. How do you respond to different types of weather?

A.I’m not at my best when it’s windy (e.g. Spring)

B. I’m not at my best when it’s hot (e.g. Summer)

C. I’m not at my best when it’s humid or damp (e.g. late Summer)

D. I’m not at my best when it’s dry (e.g. Autumn)

E. I’m not at my best in the cold (e.g. Winter)

4. When you’re out of balance, which group of symptoms are you most likely to experience?

A. Getting stressed easily
Tightness in the neck and shoulders
Headaches or migraines
Grinding or clenching your teeth
PMS with period pain, irritability and a short temper
Waking up between 1 and 3 am

B. Mild anxiety symptoms
Finding it difficult to find joy in your life
Sleeping difficulties and/or vivid dreams
Poor circulation
Bouts of spontaneous sweating

C. Digestive problems (e.g. excessive burping or a poor appetite)
Cravings for sweet foods (including as a symptom of PMS)
A tendency to gain weight
Fatigue, especially around 3pm
Feeling mentally foggy (especially after waking up)
Poor muscle tone or strength

D. Easily catching coughs and colds
Mild shortness of breath
Sinus congestion
Constipation
Skin problems (like dryness, or dry conditions like mild eczema symptoms)
Fatigue
Feelings of grief and sadness

E. Mild aches and pains of the joints (especially the lower back, knees or ankles)
Fluid retention
Mild memory problems
Mild hearing difficulties
Low libido
Menopausal symptoms
Cravings for salty foods
Discover what your answers mean below!
Review your answers and determine whether your most common answer was A, B, C, D or E.

Chinese 5 elements: wood
What does being influenced by the wood element say about you?
When you’re in balance, you’re a kind-hearted soul who excels at creating clear visions, goals and plans, and can pride yourself on your decision-making skills.

Much like a tree, your tendency is to focus upwards and outwards. You’re always striving for growth and expansion, and looking for new challenges to overcome.

You thrive under pressure and may have what’s sometimes called a ‘type A personality’, meaning that you’re hard-driven and hard-working. You may even have a tendency to overdo things on that front, so guard against making yourself unwell due to overwork. A balance of work, rest, play and adventure is essential for you to be at your best.

When you’re out of balance, you may find yourself getting stressed easily, perhaps accompanied by tightness in the neck and shoulders and/or a tendency to clench your jaw or grind your teeth.

You might also become irritable, prone to a bad temper, notice that you’re not as decisive as usual or are more likely to over-indulge in food or drink.

Wood rules the liver and gallbladder in traditional Chinese medicine
In Chinese five elements theory, the wood element governs the liver organ-meridian system and that of its partner organ the gallbladder. In TCM the liver is involved in digestion and detoxification, acts as the storehouse for the blood, and ensures that both blood and qi (life force energy) are able to flow smoothly around the body.

If the liver organ-meridian system is out of balance, the liver qi may become stagnant or sluggish.

Bupleurum: traditionally used to relieve liver Qi stagnation
If you’re keen to support healthy liver function, consider taking the herb bupleurum, which is traditionally used in Chinese medicine to soothe liver qi and regulate its flow. Bupleurum is considered especially beneficial for stimulating stagnant qi in TCM; for example, it’s often taken to support gallbladder health and to relieve irritability when liver qi stagnation is present.

Cyperus: traditionally used to relieve PMT symptoms in TCM
When the wood element is dominant in women, liver qi stagnation can sometimes interfere with menstrual regularity and cause period pain and PMT symptoms including breast tenderness. If these are a problem for you, consider taking the herb cyperus. It’s traditionally used in TCM to regulate the flow of liver qi and relieve PMT symptoms, period pain and menstrual irregularity when patterns of liver qi stagnation are present.

Always read the label and follow the directions for use.

Lifestyle tips for the wood constitution
Keep your Qi moving
When it comes to maintaining your health and wellbeing, your primary goal is to look after your liver and keep its qi moving, so incorporate vigorous forms of exercise like running, boxing and Ashtanga yoga into your routine.

Enjoy green foods and sour flavours
Eat plenty of green-coloured foods (especially dark green leafy vegetables) and sour flavours like lemon juice as these are traditionally considered good for the liver in TCM.

At the same time, avoid alcohol, coffee and sugar. When you need a pick-me-up, reach for peppermint tea instead; it’s traditionally used in TCM to soothe the liver and aid its natural detoxification processes.

You might like to check out our Clean eating plan for liver support and other eating tips for liver health from TCM too.

Work hard, rest deeply
Make it a priority to balance your hard-working nature with regular times of rest and relaxation. In particular, it’s important for you to get plenty of sleep (even if your energetic mind says you can do without it!).

Also try relaxing meditation and gentle breathing exercises to help keep you calm and centred.

What does being influenced by the fire element say about you?
You’re energetic, passionate and strong-willed.

You inspire others with your charisma, courage, creativity, wisdom and intuition, helping them to believe that it’s possible for dreams to come true.

Your natural tendency is to be joyful, and to delight in the company of others.

On the other hand, when you’re out of balance, you may become over-excited, experience mild anxiety symptoms or have difficulty sleeping.

Fire rules the heart in traditional Chinese medicine
The Fire element governs the heart organ-meridian system in TCM.

In TCM, the heart organ-meridian system’s functions include regulating the cardiovascular system (including the heart itself, the blood vessels and the blood that flows through them) and maintaining the functioning of the nervous system.

The heart organ-meridian system is also regarded as the resting place or ‘home’ of the shen or spirit in TCM.

Polygala: traditionally used to relax the mind
The herb polygala is traditionally taken to settle the shen, calm the mind, reduce excess nervous energy and relieve mild anxiety symptoms in TCM.

Ziziphus: traditionally used in TCM to calm the mind
Ziziphus is traditionally used in TCM to calm the spirit, and reduce sleeplessness, restless sleep and the time it takes to fall asleep. Like polygala, it’s also traditionally taken to help relax the mind and soothe the spirit.

Always read the label and follow the directions for use.

Lifestyle tips for the fire constitution
Nurture your nervous system
As a fire-spirit, your primary goal is to nurture your nervous system.

Start by taking active steps to manage your stress levels with meditation and relaxation techniques.

Try to end each day with some dedicated wind-down time before bed – for example by doing some gentle stretches or taking a gentle walk before putting your head on the pillow. (You might also like to try our 12 top tips for getting a good night’s sleep).

Stay cool
Next, make sure not to get overheated. Drink lots of water, avoid very hot weather, and include small servings of bitter foods in your diet, as they’re traditionally regarded as having cooling properties in TCM. (Try bitter-tasting salad veggies like rocket for starters).

Enjoy red-coloured foods
Red foods are traditionally considered good for a fire constitution too, so enjoy tomatoes, capsicum, raspberries and strawberries. And when it’s hot, treat yourself to some watermelon, which is traditionally said to cool heat in the heart organ-meridian system.

What does being influenced by the Earth element say about you?
You’re solid, dependable and a loyal friend who excels at forming long-term relationships and deep connections with others. No wonder people regard you as so caring, compassionate and giving.

You value peace, harmony and stability in all things, and you’re often found in a mediation or peace-making role, helping others resolve their differences and arrive at the middle ground.

However, when you’re out of balance, you might find yourself prone to confusion, over-thinking, giving so much to others that you wear yourself out, craving sweets, or experiencing digestive problems.

Earth rules the stomach and spleen in traditional Chinese medicine
The earth element is traditionally understood to govern the stomach and spleen organ-meridian systems in TCM.

These are the organs traditionally considered responsible for most aspects of digestion in TCM, which teaches that when you’re stressed, it’s especially important to take care of your earth element, stomach and spleen in order to maintain healthy digestion.

Citrus peel: traditionally taken to relieve digestive symptoms
In TCM, citrus peel (also known as chen pi) is traditionally used to relieve digestive weakness.

Citrus peel is also taken in TCM to relieve symptoms like nausea, excessive burping, abdominal bloating and feelings of fullness, and is traditionally understood to do that by regulating the flow of qi.

Always read the label and follow the directions for use.

Aromatic spices to warm up your meals
Aromatic herbs like cinnamon, ginger, star anise and cardamom are good options for you too, and can be included in many of your favourite recipes.

If you’re not sure where to start, we recommend our Ginger and shiitake congee recipe. (If you’re not familiar with congee, it’s a form of ‘rice porridge’ that’s regarded as a nourishing comfort food throughout Asia).

Lifestyle tips for the earth constitution
Focus on your digestion
Your primary health goal is to nurture your digestive system, so prioritise simple foods with mild tastes.

In your case, it’s best to avoid consuming food and beverages straight from the fridge or freezer. Foods that are warm or at room temperature are a better option for you - think stews, curries and casseroles.

For additional support of your digestive system health, also consider fermented foods like sauerkraut or kimchi to help replenish the friendly bacteria in your gut, or consider taking a probiotic supplement.

Enjoy yellow-coloured foods, and a little bit of sweetness
The colour yellow and sweet flavours are traditionally associated with the earth element in TCM’s five elements theory, so look for opportunities to include both in your diet. Sweet corn, pumpkin, carrots and sweet potato are excellent options.

Don’t take this as permission to overdose on sweets though - you still need to keep your blood sugar on an even keel! And for earth-dominated people too much sweetness in the diet can interfere with spleen and digestive function in TCM, resulting in symptoms like nausea, abdominal bloating or a feeling of fullness.

Move and meditate to clear your thoughts
When it comes to getting moving, walking is the perfect form of exercise for you because it’s both energising and a great way to clear your thoughts. Give yourself bonus points for walking barefoot on the grass or at the beach, restoring your connection to the earth.

Build meditation and other practices that help break the cycle of over-thinking into your daily routine too. For example, try our short mindfulness meditation to help you focus on being present.

What does being influenced by the Metal element say about you?
Like many metals, you’re equipped with profound inner strength.

You’re known for your high level of personal integrity, your disciplined, rational approach to life, and your appreciation of beauty.

You’re at your best when things feel rational, organised and structured, and when you take a healthy approach to processing the events that have happened in your life and letting them go.

Disorder and chaos are not to your liking at all, and you may become overly critical at times, especially when you perceive that others are breaking the rules or not doing things the ‘right’ way.

Metal rules the lungs in traditional Chinese medicine
In TCM’s five elements theory, metal is traditionally believed to govern the lung organ-meridian system. This organ-meridian encompasses not only the lungs themselves, but also the nose, throat and skin, and all aspects of breathing, including the absorption of qi (life force energy) from the air.

The lung organ-meridian is also responsible for a special form of qi called defensive qi, which circulates beneath the surface of the body (referred to as the ‘exterior’ in TCM), where it helps defend against illness – in a similar way to the Western medicine concept of the immune system. As a result, having strong defensive qi helps reduce susceptibility to minor illnesses – you might like to think of it as your protective shield.

If metal is a dominant element for you, when you’re out of balance you may become prone to mild respiratory conditions like common colds and flu, or to experiencing mild allergy symptoms, dry skin or mild rashes.

Chinese licorice: traditionally used as a lung tonic
In TCM, Chinese licorice is traditionally used as a lung tonic that works by moistening the lungs. It’s also traditionally taken in TCM to relieve coughs, expel phlegm and soothe sore throats.

Astragalus: traditionally used as an immune tonic in TCM
Astragalus is traditionally used to support defensive qi in TCM, where it’s understood to do so by stabilising the exterior surface of the body. As a result, this herb has a long history of traditional use in TCM to strengthen lung qi, improve immunity and help reduce the frequency of common colds. As an added bonus, astragalus is also traditionally taken in TCM to increase vitality and improve the body’s ability to cope with stress.

Dong quai: traditionally used as a skin tonic in TCM
Dong quai is traditionally used as a blood tonic in TCM to relieve skin dryness and improve skin health. This herb is also traditionally taken in TCM to improve skin regeneration and relieve mild symptoms of hives caused by allergies.

Always read the label and follow the directions for use.

Lifestyle tips for the metal constitution
Focus on your breathing
Your primary health goal is to support your lung organ-meridian system and by extension your immune system health.

Deep-breathing techniques are your best friend here because they help your lungs to circulate qi around your body.

Try practicing qigong for the same reason. If you’re keen to give this blend of moving meditation and exercise a go, start our free introductory classes here.

Enjoy white foods and pungent flavours
The Metal element is associated with pungent tastes, so make sure to include garlic, onion, ginger and shallots in your meals from time to time.

White is the colour traditionally associated with the lung organ-meridian in TCM, so enjoy foods that are white or have white centres. Think button mushrooms, cauliflower, radishes, turnips, almonds, cannellini beans and apples - but not refined or processed foods like white bread and sugar.

On the other hand, avoid foods traditionally believed to promote the formation of mucus, which include dairy foods, sweets and fried foods.

Pears are a good food for people with Metal constitutions. They’re traditionally regarded as having moisturising properties in TCM, so may be beneficial when your skin feels dry and thirsty or you’re experiencing a dry cough.

Stay social
Personal connections play an important part in your wellbeing, so maintain an active social life and make an effort to participate in community-based activities.

As someone influenced by the Metal element, incorporating a combination of spontaneity and structure into your relationships in this way may be particularly beneficial for you, especially in times of grief or sadness.

What does being influenced by the Water element say about you?
You have strong willpower, a determined nature, and a tendency to be self-sufficient and independent.

You’re a seeker of knowledge and understanding, not only of the world around you, but also about yourself and what makes you tick.

As a result, you bring sharp, critical thinking to the issues you’re faced with, ask insightful questions, and express yourself skilfully.

On the other hand, you can sometimes be so introspective and focused on your inner world that you become withdrawn from others or speak before you think, without realising that what you’re about to say may ruffle a few feathers! You may also be prone to becoming fearful.

Water rules the kidneys in traditional chinese medicine
In TCM, water rules the kidney organ-meridian system.

In addition to the kidneys themselves and all aspects of urinary function, this organ-meridian system regulates and maintains all the body’s fluids (including tears, saliva and the fluids that lubricate the joints) and balances yin and yang in the body.

The health of the kidneys is also considered vital for that of all other organs and tissues of the body in TCM, especially the reproductive organs, the ears and the bones, so they’re regarded as the foundation of good health.

Another function of the kidney organ-meridian system in TCM is to act as the storehouse for Jing, a form of life force energy that declines with age. The kidneys and water are therefore closely associated with healthy transition through each of life’s stages, from the growth and development that occurs during childhood right through to the ageing process.

As a water person, if you’re out of balance, you may be susceptible to issues that affect the kidney organ-meridian system, like problems with your fluid balance, needing to urinate frequently, reduced libido, or experiencing mild aches and pains in your joints (especially those of the knees and lower back).

Problems characterised by heat and dryness may also occur, reflecting an underlying imbalance in water or moisture in the body.

In women, menopausal symptoms like hot flushes, night sweats and vaginal dryness may be related to imbalances in the kidney organ-meridian system too, and in particular to a deficiency of kidney yin, according to TCM.

Herbs traditionally taken as kidney tonics
Consider taking the herbs goji berry, rehmannia and horny goat weed, which are traditionally used in TCM as kidney tonics. In TCM, goji berry is also traditionally taken to balance yin and yang, and rehmannia and horny goat weed are traditionally used to regulate the fluids in the body. Horny goat weed is also traditionally used to promote a healthy libido, improve bone strength, and relieve mild joint aches and pains in TCM.

Anemarrhena, traditionally used to relieve menopausal symptoms
In menopausal women whose water element is out of balance, kidney yin deficiency is often present. In those circumstances, anemarrhena is traditionally used to relieve menopausal symptoms like hot flushes, night sweats and vaginal dryness in TCM.

Always read the label. Follow the directions for use. If symptoms persist, worsen or change unexpectedly, talk to your healthcare professional.

Lifestyle tips for the water constitution
Preserve your jing
Your primary health goal is to look after your kidney organ-meridian system and preserve your Jing, which may otherwise be prone to depletion as you age. That means a healthy lifestyle that accompanies nutritious food, regular exercise and time in the fresh air should be high on your agenda.

Make sure you drink enough water, and avoid stimulants like coffee, cola and energy drinks too.

Head for the water
You’ll feel at your best when you’re in or near water, so swimming in the ocean or even walking at the beach are great exercise choices for you. And if that’s not possible, treat yourself to a luxurious bubble bath or even just soak your feet in water with Epsom salts.

Other forms of exercise that are beneficial for you are those that have calming effects on the mind and are low-impact on the joints – yoga and Pilates are ideal.

Enjoy blue-black foods and a pinch of salt
The colour black is associated with the Water element in TCM, so include plenty of blue-black foods on your menu. Good options include plums, dates, black beans, eggplant, wood ear mushrooms and black sesame seeds.

The taste associated with the water element is saltiness, so a little bit of salt is considered beneficial for you. You don’t need too much though – you can get what you need by eating naturally salty foods like prawns, or by adding a sprinkling of seaweed flakes to your soup, salad or stir-fry now and then.

Stay socially connected

Although you like to be independent, avoid becoming too isolated. Socializing is good for your physical wellbeing and your mental health, and helps keep you feeling energized and vital, especially as you get older.

We at this channel would like to add this quote for everyone to open your own mind this year: Your body diet is not only what you eat. It is also what you watch, what you listen to, what you read, the people you hang out with and the things you subject your mind, body and soul too. Always be mindful of the things you put into your body emotionally, spiritually and physically. Thank You Everyone Who Watch Our 1,001+ Video's To Help Other In 2025.

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