Energy Retention. Retas. 1St Pillar of Health.

Don't believe modern western medicine when it tells you its ok to empty the semen store often, especially when they tell you its good for health. Your body spends ENORMOUS amounts of life energy to produce sperm. Only if you conserve it you can free up some extra energy for healing and creative activity, etc. So 1st pillar of health is semen retention, no excuses. Sorry to spoil the fun, boys.