NAD effect on FAT CELLS

15 days ago
14

NAD Production in the Body – Importance, Pathways, and Health Benefits

Nicotinamide adenine dinucleotide (NAD) is a vital coenzyme found in every living cell, playing a central role in energy metabolism, DNA repair, and healthy aging. The body produces NAD primarily through three main pathways: the de novo pathway from tryptophan, the Preiss–Handler pathway from niacin (vitamin B3), and the salvage pathway, which recycles nicotinamide from cellular processes. As we age, natural NAD levels decline, leading to reduced mitochondrial function, increased fatigue, and greater susceptibility to age-related diseases. Supporting NAD production through nutrient-rich foods, lifestyle practices, and supplements like nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN) can help maintain optimal cellular energy, promote healthy brain function, and support longevity. Understanding how NAD is synthesized in the body is key to boosting vitality, protecting against oxidative stress, and improving overall metabolic health.

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