FAQ: What’s more effective? Hard Science or Bro Science? (Day 1220)

20250812 Day 1220 Part-1

Hammer Strength Assault Bike Conditioning,

“The Red Angel,” AKA, “8X Alt. APFT,”

50 Miles/80+ Kilometers Distance/Max Kcal Goal,

Sub-200:00 Minutes Time Goal,

194:21 Minutes, 1615 Kcal,

331 Watts PR!!!

Bodyweight 149 Lbs/67.727 Kg,

4.887 Watts/Kg Sprint Finish PR!!!

Distance/Time Goal: Attained

100x Toes To Bar (10x10)

1+ Minute/Side Birddog/Quadruplex
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