HU

Hello and welcome.
In this unit, We want to share with you a simple yet profound spiritual practice that anyone can use to bring more peace, love, and clarity into their life. It’s singing HU — an ancient sacred sound that connects us directly to the divine love and life force in the universe.
So, what is HU? Think of HU as a love song between your soul and God — a sound that carries love, healing, and spiritual energy. It’s a universal sound, easy to sing or chant, and it doesn’t belong to any one religion or tradition. Anyone, anywhere, can use it.
When you sing HU, you’re essentially reaching out to the universe, opening your heart, and tuning in to a higher vibration. It’s like taking a deep spiritual breath that fills you with calm and helps you see your life from a more loving, peaceful perspective.
Many people find that singing HU helps them in challenging moments, brings back their dreams, or simply fills them with a sense of peace and connection. It’s a way to quiet the mind and open to the love that’s always available to us.
Here’s how you can try it:
• Find a quiet moment, close your eyes, focus on the third eye and try to recall a dream. Try to return to that place, looking through the third eye.
• Take a few deep breaths to relax.
• Then sing the sound “HU” — pronounced like “hue” — slowly and stretched out: HUUUUU.
• Breathe again and sing HU a few more times, feeling it as a song from your heart.
• You can do this for a few minutes or longer, whenever you feel the need.
As you sing, imagine the love of God flowing into you and around you. Imagine it healing your heart, lifting your spirit, and opening you to new insights.
Singing HU is not about asking for specific things or telling the universe what to do. Instead, it’s about opening your heart and saying, “I’m ready to receive love, guidance, and healing.” It’s a way to say, “Thy will be done,” trusting that the best is unfolding for you.
The more you sing HU, the more you build a connection to the divine current the Holy Spirit— the multi-directional life force that flows through all things. This connection can bring you greater peace, joy, and spiritual freedom.
So, wherever you are in your spiritual journey, We invite you to give HU a try. Sing it when you wake up, when you face a challenge, or simply when you want to feel more connected and at peace.
HU is — a simple, loving practice that can open your heart and awaken your soul.
Thank you for listening. May you feel the love and light of HU in your life In this unit and always.
SAT NAM!
1. https://www.eckankar.org/wp-content/uploads/2021/12/HU-Your-Key-to-Spir-Living_ebooklet.pdf