Do Plant Based Diets Cause More Inflammation

Do Plant Based Diets Cause More Inflammation

Amazon Store: https://www.amazon.com/shop/justinhealth/list/P6ZXGS1JNXR8?ref_=cm_sw_r_cp_ud_aipsfshop_8A6V558010P52NC77T4C

📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Is a plant based diet truly anti-inflammatory? Many people assume cutting out animal foods automatically lowers inflammation, but the truth is more complex. In this video, you’ll learn how inflammation works in the body, why recovery depends on balancing breakdown and repair, and how diet plays a key role.

While plant-based diets can be beneficial, many are missing essential healthy fats like omega-3s (EPA and DHA) and certain proteins that your body cannot make on its own. These nutrients are crucial for reducing inflammation, supporting metabolism, and helping your body heal and recover.

Discover the importance of omega-3s, saturated fats, and quality protein sources—and why relying too heavily on processed carbs, grains, and oxidized oils can push the body toward more inflammation instead of less.

If you want to understand how to fuel your body for recovery, energy, and long-term health, this breakdown will give you the essentials.

#plantbased #antiinflammatory #nutritiontips #omega3 #healthydiet #inflammation #realnutrition #healthyfats #diettips #healingfoods #recoveryfoods #antiinflammatorydiet
Related Health Resources:
🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for More Videos:
👉 http://www.justinhealth.com/subscribe
📩 Dr. Justin Marchegiani’s Links:
🔗 LinkedIn: http://www.justinhealth.com/links
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.