Waking Up Very TIRED and No Energy ⁉️⭕️MUST Watch This‼️

Waking Up Very TIRED and No Energy ⁉️⭕️MUST Watch This‼️
waking up tired every morning? Despite getting a full night's sleep, you still wake up feeling exhausted, I know that feeling! "Why do I always wake up tired?" 😩
This never-ending fatigue can impact EVERYTHING! I had this problem for YEARS so finding ways to overcome tiredness and wake up without feeling exhausted became a priority of mine. So you may also wonder how to wake up early and not feel tired, or how to wake up quickly when tired.

It's essential to address the root causes. Feeling tired after waking up may indicate poor sleep quality, underlying health issues, and many other factors.

Overcoming tiredness isn't just about getting more sleep; it's about optimizing sleep quality and overall well-being.

Do you want to break the cycle of always waking up tired? Then this video is for you, my friend 🙂

⏰Timestamp:
00:00 Wake up tired
00:18 Sleep and Sleep Hygiene - What to change.
00:25 Heartburn or Reflux Can Be The Problem - How to Fix it.
00:54 Enough Deep Sleep and Sleep Routine
01:08 Sleep Cycles - What Are Those and Why Do They Matter
01:18 What is the “Delta” Stage
01:30 Deficiency in vitamin D makes it difficult to get into the Delta Stage
01:44 Fermented Food for Sleep
01:51 Sleep Apnea and Snoring
02:09 Why a Good Mattress Matters
02:19 Why does what you do and eat the day before affect your sleep and the morning after
02:32 What is Insulin Resistance and what can you do and eat to avoid it
02:45 The effect of Blue light and how to avoid blue light (Apps and Glasses explained)
03:12 Why Snooze Alarm is the Worst Thing You Can Do
03:40 Why Hydration and Body Movement are important
04:03 Waking up Tired and Hungry? Your Blood Sugars are off
04:24 What to eat in the morning and how to avoid Glucose Spikes

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