3 Mobility Exercises That Make My Joints Feel 10 Years Younger | Shredded Dad

3 Mobility Exercises That Make My Joints Feel 10 Years Younger

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In this video I show 3 mobility exercises that keep my joints healthy.

1. Shoulder Dislocates

Move the shoulders through rotation

2. 90/90 Hip Circles

Move the hips through internal and external rotation

3. Deep lunge with thoracic rotation

Full body movement that improves hip flexibility, thoracic spine mobility, and core stability.

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Moves Method Mobility Training Review
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Check out my in-depth review of the Mobility Method program http://shreddeddad.com/moves-method-review

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3 Mobility Exercises That Make My Joints Feel 10 Years Younger