Premium Only Content

3 Mobility Exercises That Make My Joints Feel 10 Years Younger | Shredded Dad
3 Mobility Exercises That Make My Joints Feel 10 Years Younger
➡️ Improve mobility & get rid of stiffness https://ShreddedDad.com/move
➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
➡️ Subscribe to the channel https://www.youtube.com/@ShreddedDad?sub_confirmation=1
--
In this video I show 3 mobility exercises that keep my joints healthy.
1. Shoulder Dislocates
Move the shoulders through rotation
2. 90/90 Hip Circles
Move the hips through internal and external rotation
3. Deep lunge with thoracic rotation
Full body movement that improves hip flexibility, thoracic spine mobility, and core stability.
--
Home Gym Resources
--
Garage Gym Ideas https://shreddeddad.com/garage-gym-ideas
Discount Gym Equipment https://shreddeddad.com/discount-gym-equipment
Gym Hacks https://shreddeddad.com/gym-hacks
DIY Gym Equipment https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code https://shreddeddad.com/rogue-fitness-coupon
Rep Fitness Discount Code https://shreddeddad.com/rep-fitness-discount-code
--
Moves Method Mobility Training Review
--
Check out my in-depth review of the Mobility Method program http://shreddeddad.com/moves-method-review
—
#homegym #garagegym #mobility
https://youtube.com/shorts/SDG3lUMIShY
3 Mobility Exercises That Make My Joints Feel 10 Years Younger
-
3:59
Shredded Dad's Garage Gym
2 months agoHVO Seated Tricep Dip Machine Review: Triceps & Chest Isolator
211 -
6:45
The Power of Connection
2 days agoThe Power of Connection : Networking vs. Connecting
1.06K3 -
28:53
Afshin Rattansi's Going Underground
3 days agoTrump Has Surrounded Himself With Neocons AGAIN, War After War is Coming! (James Carden)
8.71K9 -
1:54:50
Badlands Media
9 hours agoDevolution Power Hour Ep. 398: Economic Warfare, Trump’s Strategy, and the Coming Reckoning
63.4K28 -
2:08:19
Inverted World Live
7 hours agoInvasion of the Lectern Guy | Ep. 124
43.5K4 -
2:54:29
TimcastIRL
7 hours agoDemocrats Declare STATE OF EMERGENCY Over ICE Raids, DHS ATTACKED, CIVIL WAR | Timcast IRL
240K138 -
2:37:25
TheSaltyCracker
7 hours agoAlex Jones Gets Screwed ReeEEStream 10-15-25
100K253 -
58:25
Man in America
11 hours agoPaper Silver IMPLODES: Experts Predict HUNDREDS PER OUNCE is Coming
41.7K23 -
5:13:06
Drew Hernandez
14 hours agoSENIOR ISRAELI OFFICIALS CLAIM GAZA WAR NOT OVER & ILLEGAL ALIENS COORDINATE ANOTHER ATTACK ON ICE?
35.5K12 -
5:34:51
SpartakusLIVE
6 hours agoLIVE from VACATION || #1 Greek God of a Streamer
40.6K3