TAI CHI WARM-UP CAN HELP YOUR UROGENITAL SYSTEM - Joint Mobility and Qi Gong

20 minute of Tai Chi warm-up can help your urogenital system. Joint mobility and Qi Gong.
This video illustrates 20 minutes of joint mobility, stretching and Qi Gong exercises dedicated to your Kidneys and Bladder.
This routine can help the functionality of the male and female urogenital systems.
Moderate and habitual physical exercise can prevent aging and maintain physical efficiency.