1 month ago

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00:00 Exercise is nuanced: don’t discount the experience of people who have been doing it for a long time
05:22 #1 – The people in the studies aren’t like you
07:45 #2 – Studies aren’t run “forever”
12:44 #3 – They don’t consider human psychology
15:56 #4 – Great science-based programming may be inappropriate for you
18:33 #5 – The “winning” formula doesn’t tell the whole story
20:06 #6 – They don’t know what to test
21:54 #7 – They aren’t testing everything

Related Links/Products Mentioned
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Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/

Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle
https://mindpumppodcast.com/2015-how-to-apply-advanced-training-techniques-to-build-more-muscle/

Mind Pump #2656: Machines Vs. Free Weight… The Final Debate! & More (Listener Live Coaching)
https://mindpumppodcast.com/2656-machines-vs-free-weight-the-final-debate-more-listener-live-coaching/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dr. Rhonda Patrick (@foundmyfitness) Instagram

FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro