Let Go of Worry

Save
24 days ago
16
Podcasts phoenix rebirth worry meditation personal growth self-awareness emotional healing mindfulness consciousness spiritual process

In this episode of the Planet Phoenix Podcast, I share my blog post titled 'Let Go of Worry'. I reflect on my recent experience with 'worry and the significance of self-awareness in overcoming, as well as integrating, survival fears through meditation.

-------------------------------------

Chapters

00:00 Blog Post Reading - "Letting Go of Worry"
00:57 Exploring My Unconscious Nature of "Worry"
02:48 Confronting My Mind & Finding Quiet
04:18 Insights from Card Pulling

-------------------------------------

Blog Post: https://www.planetphoenix.co/post/let-go-of-worry

-------------------------------------

Connect & Explore

Email | matt@planetphoenix.co
Blog | https://www.planetphoenix.co/blog 
Social Media: https://linktr.ee/planetphoenix

Loading comments...