How to Train Smarter, Eat Better & Avoid Over-complication | Mind Pump 2663

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00:00 Mind Pump Fit Tip: Mid-range, stretch and squeeze for MAXIMUM GAINS
15:07 Who should consume a higher intake of sodium?
24:25 Plan B
31:05 Love is just a chemical reaction in your brain
36:15 Happy or Horny stack?
37:10 The ultimate man
39:07 That’s a LONG shelf life
40:30 Masturbation station
43:07 4-day work week
46:45 Interstellar comet or alien probe?
51:14 Do we need more evidence that Epstein didn’t kill himself?
57:52 #Quah question #1 – Are 1000 calories worth of protein the same as 1000 calories of carbs/fats, or do I still have to subtract the thermic effect of food from it?
1:02:17 #Quah question #2 – I'm an online coach, and some of my clients get overwhelmed with using multiple apps. How can I still track their progress virtually without them logging their workouts and nutrition?
1:07:15 #Quah question #3 – Can I drink alcohol (3-5 drinks/week) and still make progress in building muscle?
1:14:20 #Quah question #4 – What are the short and long-term goals of Mind Pump?
Related Links/Products Mentioned
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Positions of Flexion Training - MuscleNet
https://www.musclenet.com/positionsofflexion.htm

Build Your Biceps with Angles – Mind Pump TV
https://youtu.be/2He1S159OEA

Impact of Sodium Ingestion During Exercise on Endurance Performance: A Systematic Review
http://article.sapub.org/10.5923.j.sports.20180803.05.html

Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports
https://pmc.ncbi.nlm.nih.gov/articles/PMC8955583/

Exercise-Associated Hyponatremia, Hypernatremia, and Hydration Status in Multistage Ultramarathons
https://www.sciencedirect.com/science/article/abs/pii/S1080603217301862

Study says 50% of women in a relationship have a back-up partner!
https://timesofindia.indiatimes.com/life-style/relationships/love-sex/study-says-50-of-women-in-a-relationship-have-a-back-up-partner/photostory/72845378.cms

Women sleep better next to dogs than other people: study
https://nypost.com/2018/11/27/women-sleep-better-next-to-dogs-than-humans-study/

Who Knew Vin Diesel Was Made in Adam’s Image?
https://www.instagram.com/p/CkRMbJMJiHm/

An Ohio couple welcomes a baby boy from a nearly 31-year-old frozen embryo
https://apnews.com/article/baby-embryo-30-year-birth-ohio-129926d4456dcba4781f155898aca7d8

Boss allows employees 30 minutes for intimate 'self care' activity
https://www.dailymail.co.uk/health/article-14385465/Boss-employees-30-minutes-masturbation-break-self-pleasure-productivity.html

Could the latest 'interstellar comet' be an alien probe?
https://phys.org/news/2025-07-latest-interstellar-comet-alien-probe.html

The Bizarre Story Of Project Blue Beam And Serge Monast
https://allthatsinteresting.com/project-blue-beam

Ex-cop, a former prison cellmate of Jeffrey Epstein, convicted for murdering 4 men
https://www.cnn.com/2023/04/08/us/nicholas-tartaglione-conviction-epstein-cellmate/

The Tucker Carlson Show Livestream: True Epstein History
https://tuckercarlson.com/epstein-livestream

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Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Ben Pakulski (@bpakfitness) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Kyle P (@mindpumpkyle) Instagram

FREE FAT LOSS GUIDE :
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UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

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