A 30-Second Reset for Anxiety: Breathe, Pray, Proceed

(Rumble): A 30-Second Reset for Anxiety: Breathe, Pray, Proceed
Description:
Use this micro-reset to break the thought spiral: 4-count inhale, Scripture-based affirmation, then a tiny action to regain momentum.
Tags: anxiety reset, christian affirmation, quick prayer, mindfulness, calm down fast, faith based self help, nervous system reset, mental health tools, overthinking relief, spiritual encouragement

Creative Commons Attribution (TASL):
Title: 30-Second Anxiety Reset (original YouTube title)
Author/Channel: (exact channel name on YouTube)
Source: https://www.youtube.com/shorts/Eb5o7RCdNzE
License: Creative Commons — Attribution (CC BY)
Changes: Subtitles and end-screen credit added.