Lose weight without the stress: The 12-Step Triage Method

Tired of complicated diets and endless calorie counting? Discover the 12-step "weight loss triage" list from Justin at Health Made Clear. This video provides a no-brainer approach to weight loss by focusing on simple, gradual changes you can make over 12 weeks. Learn how prioritizing sleep, managing stress, hydrating effectively, and incorporating daily movement can lead to sustainable weight loss. No gimmicks, just effective, long-term habits for a healthier you.