Vagus Nerve Activation

Parasympathetic Activation: The vagus nerve, when stimulated, activates the parasympathetic nervous system. This leads to increased activity in the #salivary glands#.
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Have you heard of your vagus nerve? It's a nerve that connects your brain to your gut and is in charge of (1) making sure your organs are doing ok (2) turning on your body's anti-stress parasympathetic nervous system response. Try this 10 minute routine to activate your vagus nerve to jumpstart your anti-stress response.

Original : Brain Education TV- https://www.youtube.com/watch?v=zUx5kLFyx-M