Fueling Your Life Eating Healthy and Working Out

Alright, everyone, now we're going to discuss something that holds significant importance to me, especially as time progresses, and that is health & fitness.

Links and books mentioned:
⁠https://www.cdc.gov/obesity/data/adult.html⁠⁠https://www.hopkinsmedicine.org/health/wellness-and-prevention/facts-about-sugar-and-sugar-substitutes
⁠⁠https://jamesclear.com/atomic-habits⁠
⁠https://fourhourbody.org/official-website/