3-Day Water Fast: Benefits, Risks, and What to Expect (Honest Guide)

3-Day Water Fast: Benefits, Risks, and What to Expect (Honest Guide)
Description:
Curious about short water fasts? Here’s a balanced overview of potential benefits (appetite reset, mindfulness) and risks (low energy, electrolyte issues, rebound eating). I share prep steps, who should not fast (medical conditions, pregnancy, athletes in hard training), and gentle refeed ideas. Always consult a professional before fasting.
3 day water fast, water fasting benefits, fasting for weight loss, intermittent fasting tips, safe fasting guide, refeed after fast, beginner fasting plan, electrolytes fasting, fat loss and fasting, fasting risks explained

Creative Commons Attribution (TASL)
Title: How a 3 Day Water Fast can Transform Your Life
Author/Channel: (channel name as shown on YouTube)
Source: https://www.youtube.com/shorts/zirzTmtaMKA
License: Creative Commons — Attribution (CC BY 3.0; confirm)
Changes: Contextual health disclaimer card; minor cut for clarity; attribution panel.