Do THESE to Grow Your Triceps (Form Fixes You Need)

Do THESE to Grow Your Triceps (Form Fixes You Need)
Description:
Quick clinic for bigger arms: master overhead extensions (long head), pressdowns with strict elbows, and close-grip presses/dips with full lockout. I cover elbow health, cable height, tempo, and weekly volume targets so you grow without wrecking your joints.
triceps growth tips, cable pressdown form, overhead tricep extension, long head tricep training, arm day workout, bigger arms fast, triceps hypertrophy, elbow friendly triceps, push day routine, bodybuilding tips

Creative Commons Attribution (TASL):
Title: Do THESE to GROW Your Triceps!
Author/Channel: (channel name as shown on YouTube)
Source: https://www.youtube.com/shorts/8IK6BkC0lWE
License: Creative Commons — Attribution (CC BY 3.0; confirm)
Changes: Added form cues subtitles; end credit panel.