Where Does Fat Go When You Lose It? (The Wild Truth)

Where Does Fat Go When You Lose It? (The Wild Truth)
Description:
Spoiler: most fat mass leaves your body as carbon dioxide when you exhale; the rest becomes water you excrete or sweat. In this quick explainer, I show what your body actually “does” with triglycerides during a deficit and why resistance training + protein helps spare muscle while you burn stored fuel. Practical takeaways: breathe hard with conditioning, lift to keep lean mass, and eat for recovery.
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Creative Commons Attribution (TASL)
Title: What happens to fat when you lose weight is pretty wild.
Author/Channel: (channel name as shown on YouTube)
Source: https://www.youtube.com/shorts/_FpClIMEm_c
License: Creative Commons — Attribution (CC BY 3.0; confirm)
Changes: Added context caption and closing card credit.