Lunchtime Chats episode 230: Opening the Heart Field: Healing, Self-Trust & Living Authentically

In this episode, Christina explored what it means to live with an open heart during rapid change. This conversation dives into the real work of self-trust, how to navigate uncertainty without shutting down, and why authentic living is the most powerful contribution we can make right now.

In this episode:

*How the heart field influences your healing and relationships

*The connection between self-trust and navigating uncertainty

*Why openness isn’t weakness—it’s the doorway to transformation

*Tools for staying grounded when the world feels unpredictable

*The role of community and shared frequency in authentic living

*Simple daily practices for cultivating heart-centered awareness

If you’ve been feeling the push to live more authentically, release old fears, and step into deeper connection, this episode offers inspiration and grounded steps to help you do just that.

Watch our live lunchtime chats every Thursdays @2 pm ET on Rumble or Youtube, channel Lightbody Academy!
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#HeartHealing #AuthenticLiving #SelfTrust #SpiritualGrowth #LightbodyAcademy