Waking up tired? 😴

Your problem isn’t sleeping less… it’s sleeping wrong.

🧠 Deep sleep is key to repairing your body and mind.
📱 Turn off your phone at least an hour before bed.
🍷 Skip that late-night drink — it’s messing with your sleep.
🕒 Go to bed at the same time every night (yes, even on weekends).

💡Want more tips to live longer? Follow me for more longevity hacks!

#longevity #deepsleep #livebetter #lbtn #biohacking #fyp #myvitalc