70% of the foods we eat are processed

70% of the foods we eat are processed.

Processed vs. Ultra-processed

"What if I told you that rolled oats are processed? But this is a good processing because, to make them flat, you need to roll them, and that's a processed product."

"the cereal section, that's where ultra-processing comes in. What if I pick this one? It's a cereal made from oats. Very different from the oats we just showed"

"Cane sugar and corn syrup in the amount of 11 grams per serving, that's your first and most concerning sign of an ultra-processed food."