No Preacher Curl Machine? No Problem! DIY Preacher Cable Curl Tutorial @ MetroFlex Gym Tampa

If you're at the gym and they don't have a preacher curl machine, get a little creative, you can make your own! I'm showing you exactly how to set up cable preacher curls using just a preacher bench and cable stack. The biggest difference here versus machine versus free weight is where that tension is placed on the muscles. Don't allow your equipment to limit you - the only thing that limits you is your imagination! This is how I do machine preacher curls at a gym that doesn't have a dedicated one.

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