25 08 12 - ChatGPT Training Plan - FTP Ramp test

EVENT: ChatGPT Training Plan - FTP Ramp test
COURSE: Tempus Fugit - Watopia

This should be interesting. I watched a Youtube video on using ChatGPT as a coach for Zwift and training as a cyclist. I decided to give it a shot and see if it could help me progress. Yesterday was just a short (1 hour) ride with D. Taylor around Tick Tock. Today is where the fun begins. I'm going to be doing an FTP Ramp test to set my baseline. I haven't done an FTP test in months so I have no idea what to expect. Then, for the next eight weeks, I'll be following the plan ChatGPT worked out. Let's see how it goes.

Here is the orginal Youtube video if you are so inclined to watch it.
https://youtu.be/F1q9SibbjF8?si=J8gc6V6o9iB2H7GO

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Tonight's backgroud music from:
Intro: Groovy Rock Short 110355 Music by LiteSaturation from Pixabay

INSTRUMENTAL METAL No.2 🎻🎵 for Work, Gaming, Study [Royalty Free]
https://youtu.be/-i2BbPo_hmM?si=afY5c13tJEACBLgm

Outro: Upbeat Happy Logo 146604 Music by SoulProdMusic from Pixabay

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WHO IS DEMON HUNTER? Just an old guy trying to get back into shape. If you see an old guy wheezing and coughing up a lung on the roads of Watopia, that's probably me. Give me a Ride On or call 911, whichever seems appropriate.

I am experimenting with doing Live videos on Youtube, but I may stick with doing them on Twitch. You can find either channel by searching for ZwiftingWithDemonHunter.

When I'm not torturing myself in Zwift, I can be found sitting at my computer, working on my next novel. You can check out my latest, greatest tome at the link below.

Here is my LinkTree if you are so inclinedL https://linktr.ee/DGlennCasey

Amazon author page: https://www.amazon.com/D-Glenn-Casey/e/B01FCENZFA/ref=dp_byline_cont_ebooks_1

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Bike: Raleigh Six Hundred
Power: Wahoo Kickr Core w/ Cog
Secondary Power: Favero Assioma UNO
Heart Rate Monitor: Scosche Rhythm+
Zwift Power profile: https://zwiftpower.com/profile.php?z=3837944
Strava profile: https://www.strava.com/athletes/8939157

#zwiftracingleague #exercise #bikerace #zwift #tourdezwift #johnwakefield #basetraining #vo2max #indoorbike