11 Weeks Pregnant Baby’s Growth, Symptoms & Tips for a Healthy First Trimester

Welcome to Week 11 of Pregnancy - your baby is almost ready to enter the second trimester milestone!

In this episode of the What to Expect Podcast, based on trusted insights from BabyCenter, we’ll guide you through what’s happening this week:

Baby’s development:

- Your little one is growing rapidly, with bones hardening and facial features becoming more defined.
- Fingers and toes are fully separated, and tiny nails may start forming.

Your symptoms:

- Common experiences like fatigue, nausea, and mild abdominal stretching
- Tips for boosting energy and supporting your overall health

Checklist for week 11:

- Focus on balanced nutrition rich in protein, iron, and folate
- Begin building your pregnancy support network
- Continue prenatal vitamins and hydration
- Stay active with light exercise

This guide is based on medically reviewed sources so you can feel confident every step of your pregnancy journey.