SIMPLE 4 STEPS TO MAKE YOUR LOWER BACK STRONGER!

🔥 Lower Back Pain? Try This with Me! 🔥

I started yoga because of my back pain — and the Superman exercise is my daily go-to, even now!

1️⃣ Warm up with Cat-Cow to wake up your spine.
2️⃣ Lie on your belly, tuck your tailbone, engage your core & glutes, then lift one leg at a time.
3️⃣ Lift your chest with hands behind your back — keep your core strong!
4️⃣ Full Superman: lift arms and legs together, then slowly lower.
Finish with a 60-second Forward Fold to create space in your spine.

💪 Keep moving — your back will thank you!
✨ Motion is Lotion!

Save and Practice!
👉 Join my online class! DM me for details! 💬📩“
✨ Beginner Class: 45 mins — $100/month
🕙 Mon / Wed / Fri @ 10:00 AM (NYC time)
🔥 Intermediate Class: 70 mins — $150/month
🕦 Mon / Wed / Fri @ 11:30 AM (NYC time)

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