The Lifestyle Audit: Simple Swaps for a Healthier Home

Small, intentional changes in the home can have a profound impact on long-term health. In this episode, we explore how everyday choices—like the quality of your water, air, food, and household products—can either support or sabotage your well-being. Today I am joined by Lindsay Lepp, RN, board certified functional medicine practitioner and founder of Arukah Health Guild to discuss simple yet powerful shifts to reduce toxins, support the body’s natural healing processes, and create a healthier home environment. We also discuss how functional nurses are helping to transform healthcare by offering personalized wellness plans, lab testing, and root-cause lifestyle coaching.

Lindsay’s experience from conventional nursing to practicing and living more holistically

Simple swaps for a healthier home

Lindsay’s experience with the Functional Nurse Academy

How functional nurses are helping clients heal and are incorporating lab testing

Lindsay’s work at Arukah Health Guild

Lindsay’s website https://arukahhealthguild.com/
Book a free call with Lindsay https://link.equipt360.com/widget/bookings/letschatwithlindsay
For more information about the Nurses, go to NursesOutLoud.com
Functional medicine training for nurses: www.functionalnurseacademy
Functional medicine training for all other healthcare specialties and health and wellness coaches www.christianfma.com