Seated Leg & Hip Warm-Up Yoga for Flexibility & Strength

In this yoga session, we focus on a series of seated exercises designed to warm up and strengthen your legs and hips. The instructor will guide you through gentle massages to improve blood circulation after sitting, followed by dynamic movements to increase hip joint mobility. You'll also engage your core with a seated boat pose variation, including knee and ankle circles to enhance flexibility. This routine is perfect for all levels and is a great way to prepare your lower body for a deeper yoga practice or simply to release tension from prolonged sitting. Join us to build strength, improve your range of motion, and feel more connected to your bod